What is hypnotherapy?

Hypnotherapy is using hypnosis in a therapeutic setting to help one achieve goals and change limiting behavior. The hypnotherapist makes suggestions, called post hypnotic suggestions, while we are in a trance, (hypnotized). After hypnosis we can take the suggestions into our day-to-day life to achieve our goals or to help us change unwanted habits and thoughts.

Hypnotherapy may be used with other forms of therapy to achieve more powerful results. Hypnotherapy reaches our subconscious through hypnosis which helps that part of our conscious change unwanted thoughts or behavior.  


It can improve the success of other treatments for many conditions, including:

Pain Management 

Phobias, fears, and anxiety

Sleep disorders



Post-trauma anxiety

Grief and loss

Plus it can help us achieve goals and improve mental and physical performance. It is also wonderful for changing or reframing our outlook or letting go of a habit. Please contact us with any additional questions we welcome your call.